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TZID:America/Chicago
BEGIN:STANDARD
DTSTART:19701101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
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DTSTART:19700308T020000
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BEGIN:VEVENT
ORGANIZER;CN=Civil Air Patrol:MAILTO:info@gocivilairpatrol.com
DTSTART;TZID=America/Chicago:20211019T183000
DTEND;TZID=America/Chicago:20211019T200000
LOCATION: Wendler Middle School Track Area
TRANSP:OPAQUE
SEQUENCE:0
UID:b3720ef3fc8ff8b892068b47559c96a1
DTSTAMP:20261111T163423Z
DESCRIPTION:PT Meeting Date: Oct 19, 2021 (Physical Training)\n\nSenior Members:\n\nCadet Staff: C/SMSgt Taran Harris-Barnes, C/SMSgt Monroe, C/SMSgt Ashlock\n\nLocation: Wendler Middle School\n\nUTD: PT uniform with winter gear (black shirt, dark-colored shorts/pants, running shoes), a water bottle, and a mask. Wear appropriate running shoes and warm clothing.\n\n1815 - Staff Arrive\n\n1830 - Cadets Arrive - opening formation and IF NEEDED split into two groups (main group and drill group (all cadets that have not attend an encampment)) - Monroe will lead drill, separate from the main group, and work on drill 1-3 proficiency and drill tests\n\n1840 - Importance of exercise outside in the winter and the benefits/safety\n\n1855 - Warm Up*\n\n1910 - Modified Murph Challenge Workout and group drill - Main group split into two groups - Groups compete against each other in a relay - Two laps - 10 pushups - 20 sit ups - 30 squats - Two more laps - 10 pushups - 20 sit ups - 30 squats Small group of cadets working through drill three while other cadets do PT When all groups finish relay, play freeze tag within groups (including drill group)\n\n2000 - Pick Up\n\n \n\n*Warm-Up: Jog - 5 minutes (one lap together) Butt Kickers - 50 m Frankenstein Walks - 50 m Calf/Shin Warm-up - walk on heels, walk on toes 25 m each Hip openers - 50 m High knees and butt kickers - 25 m both Cherry Pickers - 50 m Karaoke - 50 m Stretching Circle - (Light Arm Shoulder Chest Stretch Light Thigh Stretch Light Hamstring Stretch)\n\n\n
SUMMARY:10/19/21 PT
PRIORITY:5
X-MICROSOFT-CDO-IMPORTANCE:1
CLASS:PUBLIC
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