11/16/21 PT

 Physical Training (PT) Meeting

Senior Members: FO Meaders 

Cadet Staff: C/SMSgt Taran Harris-Barnes, Ashlock, and Monroe

Location: Virtual Google Meet (aak-zpn-ajn)

UOD: PT uniform (black shirt, dark-colored shorts/pants, running shoes), and a water bottle

Note: Plan to have cameras on for virtual drill 

1815 - Staff Arrive 

1830 - Cadets Arrive and attendance 

1840 - Flight Time - Ashlock and Monroe

• Work on stationary drill maybe do like some elimination thing all at the same time

• Talk about promotions if needed 

• Set up cap Gmail

1910 - Small group exercise discussion (4-5 cadets per group including one facilitator)

• What is your favorite type of physical activity?

• Where do you exercise in the winter?

• How much physical activity do you do on a regular basis?

• Talk about ideas for exercise if you’re not part of a sports team

1920 - Set Up Strava 

1930 - 30 minute home workout https://www.youtube.com/watch?v=N5ViYeGJOCA&t=91s

and then 20 min Strava cool down walk → make sure to log it for credit

2020 - come back to meeting and announcements 

2030 - end meeting

(Staff stay 15 min for AAR)